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X-WR-CALDESC:Events for Lake Merritt Run Club
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260905T080000
DTEND;TZID=America/Los_Angeles:20260905T100000
DTSTAMP:20260809T040500Z
CREATED:20260809T005649Z
LAST-MODIFIED:20260809T040500Z
UID:10001027-1788595200-1788602400@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[August 2026 - September 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomersaugust-2026-september-2026/2026-09-05/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T180000
DTEND;TZID=America/Los_Angeles:20260901T193000
DTSTAMP:20260816T003005Z
CREATED:20260816T002705Z
LAST-MODIFIED:20260816T003005Z
UID:10001038-1788285600-1788291000@lakemerrittrunclub.org
SUMMARY:Register now for Fall Track Class (Tuesdays Aug 25 - Sep 29)
DESCRIPTION:REGISTER NOW FOR FALL TRACK CLASS!   \nOffered by Lake Merritt Run Club for for 24 years and running\, Fall Track Class gives runners the opportunity to learn more about incorporating track workouts as part of their training regimen. It is one of the few programs offered locally for adults emphasizing track workouts in a structured and supportive environment with pacers. In addition to the lead instructor\, pace group leaders will accompany runners during some of the workouts depending on the particular workout\, the number of participants\, and the mix of paces in the class. \n\nClass Description:\nFall Track Class is recommended for runners who have been running for at least 6 months. The emphasis will be on how to train to run faster. We’ll work on running form and running economy. The workouts are designed to improve your ability to run faster with less effort. During each class session a brief discussion covering the elements of a training program will be presented.  Ideally\, smaller pace groups run each workout together.  We’ll explain how to use the Daniels “VDOT” tables for personal use to equip you with the resources needed to train on your own.  You can expect a pre-workout warm-up of dynamic drills and running\, post-workout exercises and stretching. (One downfall to this location\, however\, is that there are no guaranteed restrooms on site).\n\nClass Lead Instructor: \nJeanine Bourcier Holmlund is a Level 3 Certified USA Track and Field Endurance\, Level 2 Sprints Coach\, and RRCA Level 2 Coach\, as well one of the founders of LMRC competitive racing team. Jeanine is currently coaching at Chabot College and has coached high school cross country and track and field for 17 years. She also coached track 6 years for the SF Marathon training program Run365. She is the creator of the LMRC trail running programs started in 2011 and has led the track program for 16 years as well as volunteered for all the LMRC Training programs as the LMRC training coordinator.\n\n\n2026 Spring Track Class Participants
URL:https://lakemerrittrunclub.org/event/register-now-for-fall-track-class-tues-aug-25-sep-29/2026-09-01/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
ORGANIZER;CN="Jeanine Holmlund":MAILTO:Jeanine@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260829T080000
DTEND;TZID=America/Los_Angeles:20260829T100000
DTSTAMP:20260809T040500Z
CREATED:20260809T005649Z
LAST-MODIFIED:20260809T040500Z
UID:10001026-1787990400-1787997600@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[August 2026 - September 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomersaugust-2026-september-2026/2026-08-29/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T180000
DTEND;TZID=America/Los_Angeles:20260825T193000
DTSTAMP:20260816T003005Z
CREATED:20260816T002705Z
LAST-MODIFIED:20260816T003005Z
UID:10001036-1787680800-1787686200@lakemerrittrunclub.org
SUMMARY:Register now for Fall Track Class (Tuesdays Aug 25 - Sep 29)
DESCRIPTION:REGISTER NOW FOR FALL TRACK CLASS!   \nOffered by Lake Merritt Run Club for for 24 years and running\, Fall Track Class gives runners the opportunity to learn more about incorporating track workouts as part of their training regimen. It is one of the few programs offered locally for adults emphasizing track workouts in a structured and supportive environment with pacers. In addition to the lead instructor\, pace group leaders will accompany runners during some of the workouts depending on the particular workout\, the number of participants\, and the mix of paces in the class. \n\nClass Description:\nFall Track Class is recommended for runners who have been running for at least 6 months. The emphasis will be on how to train to run faster. We’ll work on running form and running economy. The workouts are designed to improve your ability to run faster with less effort. During each class session a brief discussion covering the elements of a training program will be presented.  Ideally\, smaller pace groups run each workout together.  We’ll explain how to use the Daniels “VDOT” tables for personal use to equip you with the resources needed to train on your own.  You can expect a pre-workout warm-up of dynamic drills and running\, post-workout exercises and stretching. (One downfall to this location\, however\, is that there are no guaranteed restrooms on site).\n\nClass Lead Instructor: \nJeanine Bourcier Holmlund is a Level 3 Certified USA Track and Field Endurance\, Level 2 Sprints Coach\, and RRCA Level 2 Coach\, as well one of the founders of LMRC competitive racing team. Jeanine is currently coaching at Chabot College and has coached high school cross country and track and field for 17 years. She also coached track 6 years for the SF Marathon training program Run365. She is the creator of the LMRC trail running programs started in 2011 and has led the track program for 16 years as well as volunteered for all the LMRC Training programs as the LMRC training coordinator.\n\n\n2026 Spring Track Class Participants
URL:https://lakemerrittrunclub.org/event/register-now-for-fall-track-class-tues-aug-25-sep-29/2026-08-25/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
ORGANIZER;CN="Jeanine Holmlund":MAILTO:Jeanine@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260822T080000
DTEND;TZID=America/Los_Angeles:20260822T100000
DTSTAMP:20260809T040500Z
CREATED:20260809T005649Z
LAST-MODIFIED:20260809T040500Z
UID:10001024-1787385600-1787392800@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[August 2026 - September 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomersaugust-2026-september-2026/2026-08-22/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260816T080000
DTEND;TZID=America/Los_Angeles:20260816T110000
DTSTAMP:20260703T174408Z
CREATED:20260622T004714Z
LAST-MODIFIED:20260703T174408Z
UID:10000978-1786867200-1786878000@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[July 2026 - August 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomerjuly-2026-august-2026/2026-08-16/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260808T090000
DTEND;TZID=America/Los_Angeles:20260808T103000
DTSTAMP:20260703T174408Z
CREATED:20260622T004714Z
LAST-MODIFIED:20260703T174408Z
UID:10000977-1786179600-1786185000@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[July 2026 - August 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomerjuly-2026-august-2026/2026-08-08/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260801T090000
DTEND;TZID=America/Los_Angeles:20260801T103000
DTSTAMP:20260703T174408Z
CREATED:20260622T004714Z
LAST-MODIFIED:20260703T174408Z
UID:10000976-1785574800-1785580200@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[July 2026 - August 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomerjuly-2026-august-2026/2026-08-01/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260725T090000
DTEND;TZID=America/Los_Angeles:20260725T103000
DTSTAMP:20260703T174408Z
CREATED:20260622T004714Z
LAST-MODIFIED:20260703T174408Z
UID:10000975-1784970000-1784975400@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[July 2026 - August 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomerjuly-2026-august-2026/2026-07-25/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260718T090000
DTEND;TZID=America/Los_Angeles:20260718T103000
DTSTAMP:20260703T174408Z
CREATED:20260622T004714Z
LAST-MODIFIED:20260703T174408Z
UID:10000974-1784365200-1784370600@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[July 2026 - August 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomerjuly-2026-august-2026/2026-07-18/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260711T090000
DTEND;TZID=America/Los_Angeles:20260711T103000
DTSTAMP:20260703T174408Z
CREATED:20260622T004714Z
LAST-MODIFIED:20260703T174408Z
UID:10000973-1783760400-1783765800@lakemerrittrunclub.org
SUMMARY:Trail Running for Newcomers[July 2026 - August 2026]
DESCRIPTION:Are you just starting out on trail running\, or do you want to give it a try? We offer a training class to develop fundamental trail-running skills and abilities that will help you run more confidently and navigate trails more safely. Come join this extremely enjoyable and engaging training class (fee includes all 6 training sessions and online documentation).
URL:https://lakemerrittrunclub.org/event/trail-running-for-newcomerjuly-2026-august-2026/2026-07-11/
LOCATION:Various Locations sent via weekly email
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T180000
DTEND;TZID=America/Los_Angeles:20260625T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000699-1782410400-1782415800@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-06-25/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260620T090000
DTEND;TZID=America/Los_Angeles:20260620T110000
DTSTAMP:20260608T004249Z
CREATED:20260608T003827Z
LAST-MODIFIED:20260608T004249Z
UID:10000685-1781946000-1781953200@lakemerrittrunclub.org
SUMMARY:Beginner Running Class
DESCRIPTION:5 sessions. Prepares participants to run a 5K or 10K. Saturdays 9–10:30am. $40 members / $50 non-members. Coach: Edmundo Vito Cruz (RRCA certified). Goal race: 4th Sunday Race April 26. 22 spaces left. \nLocation -Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland
URL:https://lakemerrittrunclub.org/event/beginner-running-class-2/2026-06-20/
LOCATION:Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland\, 568 Bellevue Ave\, Oakland\, CA\, 94610\, United States
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260618T180000
DTEND;TZID=America/Los_Angeles:20260618T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000698-1781805600-1781811000@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-06-18/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260613T090000
DTEND;TZID=America/Los_Angeles:20260613T110000
DTSTAMP:20260608T004249Z
CREATED:20260608T003827Z
LAST-MODIFIED:20260608T004249Z
UID:10000684-1781341200-1781348400@lakemerrittrunclub.org
SUMMARY:Beginner Running Class
DESCRIPTION:5 sessions. Prepares participants to run a 5K or 10K. Saturdays 9–10:30am. $40 members / $50 non-members. Coach: Edmundo Vito Cruz (RRCA certified). Goal race: 4th Sunday Race April 26. 22 spaces left. \nLocation -Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland
URL:https://lakemerrittrunclub.org/event/beginner-running-class-2/2026-06-13/
LOCATION:Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland\, 568 Bellevue Ave\, Oakland\, CA\, 94610\, United States
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T180000
DTEND;TZID=America/Los_Angeles:20260611T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000697-1781200800-1781206200@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-06-11/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260609T180000
DTEND;TZID=America/Los_Angeles:20260609T193000
DTSTAMP:20260609T051943Z
CREATED:20260609T051525Z
LAST-MODIFIED:20260609T051943Z
UID:10000711-1781028000-1781033400@lakemerrittrunclub.org
SUMMARY:2026 Spring Track Class ( May 12th - June 9th )
DESCRIPTION:6 sessions. Tuesdays March 31–May 5. For runners with 6+ months experience. Focuses on form & running economy. $50 members / $60 non-members. Coach: Jeanine (USATF Level 3 & RRCA Level 2). No restrooms on site.
URL:https://lakemerrittrunclub.org/event/2026-spring-track-class-2/2026-06-09/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260606T090000
DTEND;TZID=America/Los_Angeles:20260606T110000
DTSTAMP:20260608T004249Z
CREATED:20260608T003827Z
LAST-MODIFIED:20260608T004249Z
UID:10000683-1780736400-1780743600@lakemerrittrunclub.org
SUMMARY:Beginner Running Class
DESCRIPTION:5 sessions. Prepares participants to run a 5K or 10K. Saturdays 9–10:30am. $40 members / $50 non-members. Coach: Edmundo Vito Cruz (RRCA certified). Goal race: 4th Sunday Race April 26. 22 spaces left. \nLocation -Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland
URL:https://lakemerrittrunclub.org/event/beginner-running-class-2/2026-06-06/
LOCATION:Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland\, 568 Bellevue Ave\, Oakland\, CA\, 94610\, United States
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T180000
DTEND;TZID=America/Los_Angeles:20260604T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000696-1780596000-1780601400@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-06-04/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T180000
DTEND;TZID=America/Los_Angeles:20260602T193000
DTSTAMP:20260609T051943Z
CREATED:20260609T051525Z
LAST-MODIFIED:20260609T051943Z
UID:10000710-1780423200-1780428600@lakemerrittrunclub.org
SUMMARY:2026 Spring Track Class ( May 12th - June 9th )
DESCRIPTION:6 sessions. Tuesdays March 31–May 5. For runners with 6+ months experience. Focuses on form & running economy. $50 members / $60 non-members. Coach: Jeanine (USATF Level 3 & RRCA Level 2). No restrooms on site.
URL:https://lakemerrittrunclub.org/event/2026-spring-track-class-2/2026-06-02/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T090000
DTEND;TZID=America/Los_Angeles:20260530T110000
DTSTAMP:20260608T004249Z
CREATED:20260608T003827Z
LAST-MODIFIED:20260608T004249Z
UID:10000682-1780131600-1780138800@lakemerrittrunclub.org
SUMMARY:Beginner Running Class
DESCRIPTION:5 sessions. Prepares participants to run a 5K or 10K. Saturdays 9–10:30am. $40 members / $50 non-members. Coach: Edmundo Vito Cruz (RRCA certified). Goal race: 4th Sunday Race April 26. 22 spaces left. \nLocation -Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland
URL:https://lakemerrittrunclub.org/event/beginner-running-class-2/2026-05-30/
LOCATION:Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland\, 568 Bellevue Ave\, Oakland\, CA\, 94610\, United States
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T180000
DTEND;TZID=America/Los_Angeles:20260528T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000695-1779991200-1779996600@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-05-28/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T180000
DTEND;TZID=America/Los_Angeles:20260526T193000
DTSTAMP:20260609T051943Z
CREATED:20260609T051525Z
LAST-MODIFIED:20260609T051943Z
UID:10000709-1779818400-1779823800@lakemerrittrunclub.org
SUMMARY:2026 Spring Track Class ( May 12th - June 9th )
DESCRIPTION:6 sessions. Tuesdays March 31–May 5. For runners with 6+ months experience. Focuses on form & running economy. $50 members / $60 non-members. Coach: Jeanine (USATF Level 3 & RRCA Level 2). No restrooms on site.
URL:https://lakemerrittrunclub.org/event/2026-spring-track-class-2/2026-05-26/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260523T090000
DTEND;TZID=America/Los_Angeles:20260523T110000
DTSTAMP:20260608T004249Z
CREATED:20260608T003827Z
LAST-MODIFIED:20260608T004249Z
UID:10000681-1779526800-1779534000@lakemerrittrunclub.org
SUMMARY:Beginner Running Class
DESCRIPTION:5 sessions. Prepares participants to run a 5K or 10K. Saturdays 9–10:30am. $40 members / $50 non-members. Coach: Edmundo Vito Cruz (RRCA certified). Goal race: 4th Sunday Race April 26. 22 spaces left. \nLocation -Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland
URL:https://lakemerrittrunclub.org/event/beginner-running-class-2/2026-05-23/
LOCATION:Adams Point\, Lake Merritt\, 568 Bellevue Ave (Grassy Meadow before Sailboat House)\, Oakland\, 568 Bellevue Ave\, Oakland\, CA\, 94610\, United States
CATEGORIES:Training
ORGANIZER;CN="Ed Vitocruz":MAILTO:vitocruz@lakemerrittrunclub.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T180000
DTEND;TZID=America/Los_Angeles:20260521T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000694-1779386400-1779391800@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-05-21/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260519T180000
DTEND;TZID=America/Los_Angeles:20260519T193000
DTSTAMP:20260609T051943Z
CREATED:20260609T051525Z
LAST-MODIFIED:20260609T051943Z
UID:10000708-1779213600-1779219000@lakemerrittrunclub.org
SUMMARY:2026 Spring Track Class ( May 12th - June 9th )
DESCRIPTION:6 sessions. Tuesdays March 31–May 5. For runners with 6+ months experience. Focuses on form & running economy. $50 members / $60 non-members. Coach: Jeanine (USATF Level 3 & RRCA Level 2). No restrooms on site.
URL:https://lakemerrittrunclub.org/event/2026-spring-track-class-2/2026-05-19/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T180000
DTEND;TZID=America/Los_Angeles:20260514T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000702-1778781600-1778787000@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-05-14/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T180000
DTEND;TZID=America/Los_Angeles:20260512T193000
DTSTAMP:20260609T051943Z
CREATED:20260609T051525Z
LAST-MODIFIED:20260609T051943Z
UID:10000703-1778608800-1778614200@lakemerrittrunclub.org
SUMMARY:2026 Spring Track Class ( May 12th - June 9th )
DESCRIPTION:6 sessions. Tuesdays March 31–May 5. For runners with 6+ months experience. Focuses on form & running economy. $50 members / $60 non-members. Coach: Jeanine (USATF Level 3 & RRCA Level 2). No restrooms on site.
URL:https://lakemerrittrunclub.org/event/2026-spring-track-class-2/2026-05-12/
LOCATION:Clark Kerr Track\, top of Dwight Way\, Berkeley (park on Stonewall Rd off Claremont Ave)\, Sports Lane\, Berkeley\, CA\, 94705\, United States
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T180000
DTEND;TZID=America/Los_Angeles:20260507T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000701-1778176800-1778182200@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-05-07/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T180000
DTEND;TZID=America/Los_Angeles:20260430T193000
DTSTAMP:20260609T045022Z
CREATED:20260609T044821Z
LAST-MODIFIED:20260609T045022Z
UID:10000700-1777572000-1777577400@lakemerrittrunclub.org
SUMMARY:2026 Thursday Trail Fitness Training Program ( May - June )
DESCRIPTION:Intermediate Trail: Be able to run 4 hilly miles comfortably \nWhen: Thursday nights starting May 21 to June 25 for 6 sessions just in time to train for the Woodmonster Trail Race.  \nWhere: Oakland East Bay Parks\, a weekly email will go out for each meet-up location. (Enable E-blasts if you are registering as a new LMRC member before this program). \nWhat: We are happy to offer this 6 week opportunity to train with others in the beautiful setting of the East Bay Parks.  We’ll be regularly doing runs and repeats to get us ready for the LMRC Races: Woodmonster June 28th. We will mostly run the Woodmonster trails for this program. Registration for the race is separate from this program fee.  \nTime: 6:00 pm to 8:00 pm \nCost:  $50 Members\, $60 Non-Members \nInstructor:  Experienced trail runners LMRC Matt Chan and Hannah Swernoff\, RRCA coach\, will be coaching this program!
URL:https://lakemerrittrunclub.org/event/2026-thursday-trail-fitness-training-program-2/2026-04-30/
LOCATION:CA
CATEGORIES:Training
END:VEVENT
END:VCALENDAR